At the age of 39, Ronaldo still maintains incredible physical condition. This season, the Portuguese superstar has scored 47 goals and had 14 assists in 49 appearances.

Ronaldo’s persistence comes from the discipline maintained over the years, from his lifestyle to his nutrition. One of the things Ronaldo is especially interested in is sleep.

Ronaldo is allowed to sleep 5 times a day

Since his time with Real, Ronaldo has worked with sleep expert Nick Littlehales. According to the revelation, CR7 takes up to 5 naps a day, each nap lasting 90 minutes. In particular, there is a sleep that takes place at 3 am before officially starting a new day.

In fact, not everyone is suitable for sleeping like Ronaldo. The Portuguese superstar does this under expert advice. Thanks to this special sleeping style, Ronaldo recovers faster and reduces strеss.

“By taking multiple naps, you will sleep less but improve your recovery. Football players have their own lives. They have to go through a challenging work schedule. Many of the young athletes I work with suffer from insomnia, feаr, and strеss. That’s part of this sport,” expert Littlehales shared.

In addition to sleeping 5 times, Ronaldo also divides his menu into 6 meals a day with a strictly controlled menu. In addition, in addition to practicing with the whole team, CR7 is also said to regularly practice 4 hours a day. It is thanks to this “superior” effort that has helped Ronaldo maintain top performances for 2 decades.

Ronaldo is still maintaining top form in the Al Nassr shirt